Why Self Care Matters More Than Ever: Speaker Amy Sieffert, Life Coach We are more stressed, anxious, and overwhelmed than ever before. We push ourselves to the edges and find ourselves exhausted. And still we keep going, caring for others, without refilling our own tanks.
Join us in understanding why self care is vital to being the best spouse, parent, employee, co-worker, and friend we can be.
With Amy's three S's of self care, we will leave with simple tools and truths to recharge and refuel.
Presentations: 9:00 am & 10:00 am in the BKU Meeting Rooms
Categories: Health & Fitness
Wood County Hospital
950 W Wooster St
Wood County Hospital Wellness Services